Have Sleep Kit. Will Travel!

1. Travel pouch

2. Eye Mask

3. Ear Plugs

4. Magnesium Spray

5. Noise Cancelling head phones

6. Lavender oil or mist

Having a sleep kit when you travel can make a huge difference in the quality of your rest, especially in unfamiliar or noisy environments. A well-stocked travel pouch with essentials like an eye mask and ear plugs helps block out disruptive light and sound, while noise-cancelling headphones offer an extra layer of peace on planes or in busy hotels. Adding magnesium spray can help relax muscles and ease tension, and a touch of lavender oil or mist promotes calm and signals your body it’s time to wind down. With your sleep kit in hand, you’re better equipped to rest well—wherever your journey takes you.