The Rest Is Yours.
Black girl magic starts with a good night's sleep.
Are you like Fannie Lou Hamer — sick and tired of being sick and tired?
Fannie Lou Hamer said those words in 1964 while fighting for the right to vote. This time, Black girls and women are still fighting. They are fighting for the right to stop being sick and tired and to sleep.
Black women and girls are tired. Not from weakness. Not from failure. But from a lifetime of giving everything to families, communities, workplaces, and a world that rarely gives it back. That exhaustion is not normal. It is not inevitable
Your body and brain are working their hardest when you sleep. Sleep is not idle. Sleep is vital.